People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...

Lactose intolerance occurs when your body is unable to digest the sugar lactose, which is found in milk and milk products. This causes uncomfortable symptoms including gas, bloating, cramps and even ...

Do you get gas, bloating, or even diarrhea after you eat dairy foods? You may be lactose intolerant. This is when you can’t digest lactose, the type of sugar found in dairy products. Lactose ...

Lactose is a sugar found primarily in milk and other dairy products. At an early age, bodies are able to break down and digest lactose from breastmilk and certain formulas using an enzyme called ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Ignoring lactose intolerance can exacerbate the symptoms or cause additional health problems. It may also affect someone’s quality of life and mood. This article explores lactose intolerance in more ...