The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Posterior pelvic tilt and posture body imbalances often occur from a lack of movement. Strengthening and stretching your leg and core muscles can usually help improve your posture. Body imbalances ...