Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

(Reuters Health) - In overweight children, exercise can put pressure on their developing feet, say Australian researchers. They point out that overweight children are at risk for foot pain and ...