HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Kefir (rhymes with deer) is a traditional yogurt culture from Central Asia. Often described as a fermented milk, kefir is a flavorful, drinkable and slightly effervescent yogurt. Kefir, though, is ...

If you’re not familiar with milk kefir, this fermented drink is a bit like a runnier version of Greek yogurt. It’s thick, tangy and sour, and goes great in fruit smoothies. And while some consider it ...

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

A taste‑test investigation into kefir's disappearing fizz in Western Europe — exploring why some kefirs stay bubbly, why ...

Most people don't give much thought to what's happening in their digestive system until something goes wrong, but the gut microbiome is one of the most active ecosystems in your body, home to ...

If you suffer from bloating and gas, this popular probiotic drink is worth trying. It is packed with nutrients that help improve your digestion and gut health.

Preserving food isn’t new. We’ve been drying it, curing it, pickling it, and burying it (yes, in the ground) for thousands of years. I’ve always shied away from preserving, worrying that one false ...