A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

people not getting the right amount of sleep -- seven to nine hours a night -- had a 29% increased risk of premature death from any cause, researchers reported in JAMA Network Open. Adobe ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...