Last summer I embarked on a road trip with my boyfriend across America for five months. On drive days, with all my attention on the road and none on planning my meals, I was either uncomfortably full ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

That’s the premise of several “dieting” books that have hit the shelves in 2019. Caroline Dooner’s bestselling The F*ck It Diet, Laura Thomas’s Just Eat It, Jenna Hollenstein’s Eat to Love, and ...