From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...
We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...
In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...
Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...
Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...
In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...
In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...
Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...
Last summer I embarked on a road trip with my boyfriend across America for five months. On drive days, with all my attention on the road and none on planning my meals, I was either uncomfortably full ...
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How intuitive eating changes the way we think about food
Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...
Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. PopSci is spending September relearning how to eat. As intuitive as ...
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