CBT aims to help individuals identify and challenge negative thinking patterns that contribute to anxiety and distress. Individuals may have unhelpful beliefs or assumptions about the meaning or ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

On average, people have about 6,200 thoughts each day. Inevitably, some will be unwanted, alarming, or just plain strange. You know the kind: You’re driving down the freeway and suddenly visualize ...

We all deal with intrusive thoughts. Most aren’t too upsetting. For example, today I wondered whether I’d get it together enough to work out after work. That thought appeared a lot and it was mildly ...