Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...

My last two articles explored the benefits of befriending your feelings and offered a guided practice to support you in learning this essential life skill. In this article I discuss, what I fondly ...

Gee, thanks, Disney Pixar! Way to remind us that growing up is hard to do. But it turns out that it is, even for animated children becoming animated teenagers. The latest trailer for the ...