Whether you realize it or not — we all have an inner critic. The inner critic has good intentions. It wants to keep you safe. Unfortunately, it can become a problem because it wants to limit you to ...

Which coach do you think would be more motivating to their athletes? Which kid will walk away feeling good about themselves and be excited to show up for practice tomorrow? Which coach would you want ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Consider which of these is true for you: Do you have a loving, supportive, kind, and encouraging inner voice that follows you around throughout the day, like the voice of a compassionate coach? Or do ...