As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Boost your handstand performance by increasing shoulder mobility! This routine targets tight shoulders, improves range of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least stable joint. Unlike the hip, which has a ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...