Stuck in pur-gut-tory? Several factors can contribute to constipation, from certain supplements and vitamins to dehydration ...
He may be starting a movement. A UK surgeon and author is revealing what to do when you’re having trouble going No. 2. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is promoting a toilet yoga ...
BACKED up? Scientists have discovered a new type of ‘bacterial constipation’ that laxatives, fibre supplements and diet ...
Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...