Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We can’t biohack our taste buds, but we can shift our habits.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Make it 1,500 calories: Omit Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Cacio e Pepe Kale Salad to dinner. Make it 1,500 calories: Omit both snacks. Make it ...