Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Ever taken a long break from the gym, whether because of an injury, ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

The protein threshold for building muscle may be lower than you think.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.