Doctors explain how to actually take care of your hormone health.

As women, we have the significance of hormone shifts drummed into us from an early age, although usually not with the appropriate education. We’re told we’re “hormonal” when we don’t appear as smiley ...

While exercise is well-known for improving physical health, mood, and energy, not many realize that the way you exercise—and when—can significantly impact your body’s stress response. At the center of ...