The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

You run and lift to stay in shape. Should you do cardio before or after weight training?

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Trying to lose weight? This is the weekly cardio and strength training split that works best

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...
WFLA News Channel 8

Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Stop choosing between cardio and weights – this routine actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It’s Safe To Workout Every Day As Long As You Follow This Rule

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...
Business Insider

Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...
Runner's World

Here’s Why (and How) Runners Should Lift Heavy Weights

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...