Fit_bymary on MSN
A high impact dumbbell workout designed for stronger conditioning
This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...
You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Official recommendations vs. your goals.
Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...
Plus, exactly how to get results from whatever activity you love to do.
Boost your endurance and strength, all at once.
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