Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps choosing it.

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Love does not expect you to shrink or change who you are. Clinical psychologist explains the common relationship patterns ...

When resentment starts to creep into a relationship, it often grows silently and unnoticed until it becomes a major issue. Understanding the communication patterns that signal its presence can help ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Ever feel like your relationship is stuck in a conflict, miscommunication, or feeling apart rut? You’re not alone. Relationship styles styles on which couples tend to communicate and connect with one ...