Fat has historically been demonized, but some types can be good for you.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

For years, dietary fat was unfairly blamed for many health problems, leading many people to avoid it altogether. Today, nutrition research tells a very different story. Healthy fats are essential for ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

They may help support your weight loss regimen.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.

For years the advice was to cut fat wherever possible, but nutritionists working with women in their forties and fifties are ...