Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Tight hip flexors pull your pelvis forward into what’s known as an anterior tilt, forcing your hamstrings to brace to keep you upright. Think of it this way: Because your hamstrings attach to your ...

If you have chronic hamstring tension, the problem usually is that they are being pulled into a lengthened, overworked position due to tightness in another muscle group: your hip flexors. At the front ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...