A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Convenience and dedication rarely intersect. If you want your long-term relationship to be more than just ‘fine,’ consider ...

(By James Bahm) Making changes to your day-to-day approach is painful because 100% of change is uncomfortable. Sticking with the theme from last week that discipline, like medicine, doesn’t have to ...

GLP-1 medications can create opportunity for change—but environment determines what lasts. Discover how context shapes habits ...

GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...