Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

If it feels like we’re collectively graduating in wellness these days, you’re not imagining it. The UK’s wellness economy has ballooned to a £224 billion industry, TikTok is saturated with morning ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

Registered dietitian with Blue Cross Blue Shield of Michigan Shanthi Appelo discusses the concept of wellness stacking as an effective way to integrate small, healthy habits into daily routines. This ...

It's not about making big changes. It is almost the end of March. By now, many have given up on their New Year’s Resolutions. I chose not to make any. I realize that creating resolutions does not work ...

It's not what you think.

I’ve tracked more than 1,000 days of habits. Some stuck, many didn’t. The surprise was never in the mechanics – the streak counters, the apps, or the clever “habit stacking” techniques that dominate ...