If you are looking to take your strength training to the next level, focusing on grip and forearm development is essential.

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. Climbing ropes is a difficult challenge that has haunted ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your grip strength in ...

I'm no stranger to battle ropes and exercises that improve grip strength, but I was unaware of them being a match made in heaven until recently. Sure, I know full well that battle ropes require you to ...

Why it works: Jump rope combines aerobic and anaerobic training, improving cardiovascular health, coordination, and muscular endurance while burning significant calories in a short time. How to start: ...