Garmin Connect is a brilliant partner to your fitness goals – whatever Garmin watch you use. It will store and analyse your run data, your activity progress and all aspects of your fitness life. But ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Corneel Vandelanotte receives research funding from the National Health and Medical Research Council, the Australian Research Council, the National Heart Foundation of Australia, and the Medical ...

Setting your “Move Minutes” daily goal Setting your “Heart Points” daily goal There are two activity goals within Google Fit at the moment, and those are Move Minutes and Heart Points. Google ...

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth ...

Please provide your email address to receive an email when new articles are posted on . Setting individualized activity objectives through goal attainment scaling rehabilitation allowed for a small ...