It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's mission is to make educated guesses (i.e., hypotheses) about how things work and ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...