Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

It was a rawish morning in Manhattan last week when the squeak of early traffic and the fading of a good night’s sleep woke Columbia’s Professor of Physical Education Jesse Feiring Williams. He ...

Sports Hoop is a California-based small biz that manufactures different kinds of weighted fitness hoops. This hoop is available in 3 and 4 pounds. Promising review: "I've been using this three to four ...

This is not going to be the year that you make big plans to be more active and then burn out a few weeks into 2024. What’s going to make this year different as you pursue that resolution to ...