THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.