CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...
Westwind Functional Fitness will be officially opening Monday with a free basic functional movement class at the top of each hour. P-J photo by Dennis Phillips WESTFIELD — The COVID-19 pandemic has ...
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...
CAMP BUEHRING, Kuwait – It’s not uncommon to find Soldiers continuously performing their own workout routines while deployed. The U.S. Army’s new Army Combat Fitness Test (ACFT) continues to serve as ...
Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...
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