Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...