MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...
Cardiologists Say That Moderation Matters the Most When It Comes to This Breakfast Food originally appeared on Parade. It’s pretty easy to categorize most foods as heart-healthy or not. Oatmeal?
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6 Higher-Sodium Foods That Are Actually Good for You
Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, ...
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