A simple balance test could reveal a surprising amount about your physical health. Researchers see the so-called flamingo test as an important indicator of strength, mobility and biological ageing.

Social media can make you do so many things. However, when it comes to health and fitness, it is best to use your judgment and maintain caution. Still, a few harmless and educational things can ...

A good body balance is extremely important, and as you age, it becomes even more crucial for not just conducting day-to-day ...

WANT to know your biological age without any fancy gadgets? According to US researchers, all you need is one leg and a bit of balance. Seeing how long you can stand on one leg for can be a good ...

The Flamingo balance test suggests you'll die in the next 7 years if you can't stand on one leg for 10 seconds. Doctor Hilary Jones joined the Good Morning Britain team to discuss the latest health ...

While it may seem like a simple childhood game, standing on one leg can actually tell you a lot about your health. The NHS recommends that even people aged 79 should be able to maintain this position ...