Tofu vs flax seeds vs fish: Which is a better source of omega-3

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish ...
Yahoo

What's the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...
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Seeds and pits of THESE fruits are NOT SAFE to eat

Fruits are one of the most wholesome foods you could add to your diet. Not only do they offer numerous health benefits, including reducing the risk of chronic diseases like heart disease and diabetes, ...
EurekAlert!

Evolution of fast-growing fish-eating herring in the Baltic Sea

A comparison of the fast-growing fish-eating Baltic herring (Slåttersill in Swedish) and slow-growing plankton-eating spring- and autumn-spawning Baltic herring. Photo: Leif Andersson. Atlantic and ...