Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...