Let’s name it. That blah feeling where nothing is technically wrong, but nothing feels right either. Your favorite song hits, and you feel nothing. Your coffee is hot but uninspiring. Even your go-to ...

I smiled as I sat with Barry, a slim attractive client who was beginning a new relationship and felt self-conscious about his body. Many men his age would love to look like he does, but he just isn’t ...

Being human is a tough gig. Without exception, it involves pain and struggle. Still, everyone’s hurdles are not equal. Some face such difficulties throughout their childhood that they come to believe ...

If you’ve ever felt bad about sitting at your desk or staying indoors on a nice day, you’ve experienced “sunshine guilt.” Thanks to social media, the term seems to be everywhere these days. But what ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...