Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep rally for three hours. Step 2: pile on the bus and pull into the meet 30 ...

Great Lakes Bay Animal Society is hosting its 12th Fast & Furriest 5K Run/Walk on Saturday, May 3, at Midland City Forest, 2840 E. Monroe Road in Midland. This is a family-friendly and kid-friendly ...