Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

I tried the Kenyan Fartlek—an intense running session that completely pushed me to my limits. #kenyarunning #fartlektraining #endurancetips Mexican restaurant chain ends US expansion, closes all ...

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. This effort-based type of speed workout can ...

I was a relatively normal person before I started running, but now, I accost my friends with topics like my VO2 max and “Jeffing”. I can’t help it. Every runner I know wants to run a little faster and ...