Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Need more sleep? For those who often suffer from racing thoughts and persistent restlessness before falling asleep, you may want to consider practicing yoga before hitting the sheets. Certain yoga ...