If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of Ryan Reynolds and Sebastian Stan.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.