The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...