Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

Experts explain what to know about the training method.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...