A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints. A kinetic chain is the notion that these joints and ...

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Your kinetic chain is essentially the interconnected network of muscles, ligaments, tendons and bones that make your body, from the top of your neck down to your toes. Kinetic literally means ...

Physiotherapy Department, Rehabilitation Faculty, Semnan University of Medical Sciences, Semnan, Iran Amir H Bakhtiary, Physiotherapy Department, Rehabilitation Faculty, Semnan University of Medical ...

Subject: Conservative treatment of Patellar Chondromalacia has been the subject of the several studies. One of its recommended treatments is the strengthening exercise of quadriceps, which may be ...