Trekking pole exercises are becoming increasingly popular as a means to improve fitness levels without the need for expensive ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

Geneva Duncan is well aware of the stereotypes and the misperceptions about her industry. “I call it the caveman mentality,” she said, smiling. Although Duncan has been in business in the Dayton area ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...