Study Finds on MSN

Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Rolling Out

Train your brain to actually want to exercise

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
The New York Times

For a Better Workout, Trick Your Brain

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...
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These Machines at Your Gym Can Help Prevent Brain Shrinkage Linked to Dementia

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...
AOL

Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
Business Insider

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...