New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.