With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...
Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...
Harrisburg University (HU) of Science and Technology’s Exercise Science Physical Therapist Assistant (EXSC-PTA) Pathway Program has obtained initial accreditation through the Commission on ...
Graduate students who choose our Exercise and Sport Science track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac rehabilitation, exercise ...
After nearly a decade serving in U.S. Navy special operations, Zach Dixon learned early that performance isn’t accidental — ...
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