Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure images of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

YAKIMA, Wash. -- In organizing the Holiday Streakin’ Fitness Challenge, I wanted to encourage people to find different ways to stay active. I quickly learned that several participants in the daily ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Before there was rollerblading, there were the glory days of roller skating. Picture it: the 1970s, disco, shag haircuts, halter tops, and roller rinks full of glittering disco balls, bumpin' music, ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...