Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Bicep curls are a popular workout for building upper-arm strength and size. But if you're over 45 and dealing with pesky arm jiggle, we're here to share four standing exercises that will get the job ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...