A new study reveals that regular physical activity may significantly mitigate the health risks associated with prolonged sitting among adults. The study, published in July in the journal Diabetes Care ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

If you sit at a desk every day to work, you are likely to suffer from backaches and waist pain. How to do a chair dip [healthline] Take a break from work and do the chair dip. The chair dip not only ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...