Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...