In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...